On Your Feet – Fall Prevention
November 9 @ 10:30 am - 12:30 pm
Join us and St. David’s medical staff to learn how to stay steady on your feet and prevent falls in this interactive event!
On Your Feet is a fall prevention program for older adults at risk of falling or who have fallen recently. With education and intervention, falls can be prevented, reducing injury and preserving independence. Learn how to stay safe, improve quality of life, and stay independent.
Qualifications
- Experienced a previous fall or have fear of falling
- Be able to walk (assistive devices such as walkers and canes are acceptable)
- Live at home (either independently or with family) or in an independent or assisted living facility
- Have the cognitive ability to participate
Program Overview
Fall Risk Assessment
- Identify individual fall risks
- Review of medications that may increase fall risk (e.g., sedatives, blood pressure meds)
Mobility Planning
- Tips on how to stay independent
- Guidance on using assistive devices
- Exercises to improve balance and flexibility for all fitness levels
Home Safety Checklist
- Identify fall hazards Tips for creating a safer home environment
- Simple modifications to improve safety and mobility